Nia Movement Medicine

Nia Movement Medicine

Join Sarah in The Manor Health & Wellness Centre Tent for a 20-minute
Nia taster session
11am or 4pm
Saturday 3 September
£5

Taught in more than 50 countries all over the world, Nia combines dance,
martial arts and mindfulness.
The classes usually last an hour and are suitable for everyone – men,
women, young, old – and for all shapes, sizes, abilities and fitness
levels.

To book one of the taster sessions, email Sarah at hello@sarahvarela.com

For regular class details see www.sarahvarela.com
Nia…
…boosts your aerobic fitness, muscle strength, agility, balance,
coordination, stability, mobility and flexibility
…improves your decision making, concentration and memory – research
shows these benefits are linked to learning a dance sequence and keeping
in time with the music
…is joint-friendly – dancing and stepping in bare feet allows you to
tune into what your body likes
…triggers the brain to release the ‘happy’ chemical serotonin