Pilates for Menopause

Pilates for Menopause

Posture Pilates will be offering a Pilates for Menopause session designed to show you how you can use the Pilates method to assist you through your perimenopause/menopause journey. Rebecca will share a variety of exercises/methods that can be incorporated into your daily routine to help strengthen bones/muscles and provide tension relief and mindfulness.

Book in advance: [email protected]

Rebecca first qualified as a Level two pilates instructor in 2003. She taught for 5 years before taking a break to raise her family. Rebecca began training with Body Control Pilates in 2016 and in January 2018 she qualified as a Body Control Pilates Level 3 matwork instructor and subsequently set up her business Posture Pilates.

Rebecca has always been interested in health, nutrition and exercise, and anything that makes you feel fit and well! Rebecca’s biggest passion is Pilates. Rebecca believes that Pilates is the key to strength, flexibility and mobility for life and that it can benefit everyone! Learning the art of good posture and core stability, and reminding your mind that you have a body, will enable you to move safely and effectively, avoiding injuries and unnecessary wear and tear on your body. Joseph Pilates philosophy was always that we should be able to move with maximum efficiency with minimal effort and this is the ethos behind Rebecca’s training.

Rebecca constantly updates her knowledge completing regular courses through Body Control Pilates and since qualifying in 2018 has completed her Intermediate Matwork training, Pilates for Performance, Pilates for runners, Pilates on the Foam Roller and Stage 1 Back4Good lower back pain course.