Progressive Relaxation is a type of relaxation that focuses on releasing tension that causes the mind and body to relax creating an Alpha state in the brain. It is here that we can let go and feel calm in a deep state of pure relaxation. In this state our subconscious is open to positive suggestions, this is when we introduce some positive affirmations to affirm how we want to feel.
Lay back, relax, switch off and listen to the gentle calming voice of Sarah as she guides you through this meditation
Progressive Relaxation to let go and ease away tension with Sarah Pinckney
Price per session £5
To book contact Sarah on 07788 983 132